Here Is Molly Ellis @wildfelter showing what a long term commitment means for your health physically and mentally.

Down over 4 stone 🤯 57 pounds and feeling physically and mentally in the best place. Never finding excuses just looking for solutions.

To say you are an amazing person is an understatement as I know how busy your life really is 😍.

Here are a few words from Molly ⬇️⬇️⬇️

Shedding 26kg in 9 months without being hungry and improving my back issues is the simplest way to explain how things have changed.

I would absolutely not have achieved this without Anthony’s commitment, techniques in planning, and flexibility.

Mindset changes were tackled intentionally with direction and consideration to my own circumstances, balancing work kids and injuries.

Planning meant I could fit in my own self care and had an incredible effect on my entire family’s eating and approach to health. It’s an amazing feeling to see my kids fall in beside me on the mat stretching and exercising.

I am still working with Anthony not because I focused on weight loss but there is always a new goal, to be stronger , fitter , support my own health .

When I think back to my poor self image, pain from injuries, I wish I had given myself this opportunity earlier.

Will always be grateful for this journey with Anthonys guidance and support.