Niamh has been amazing to work with. There were ups and downs but so much has been learned that I know she is so well set up to keep doing amazing things for years to come with her instilled new habits and mindset.
I am usually quite driven in any goals I set but since I completed an Ironman triathlon in 2018, I allowed myself to relax from the disciplined regime I had followed for the previous year and the weight crept on. I couldn’t get a grip on it on my own and I knew I needed help and to be accountable to someone. I did my research and found Anthony. I wasn’t disappointed. He worked with me for 18 weeks, giving me a detailed and varied balanced nutrition program and gym program. I also had access to tons of “at home” work outs if I couldn’t get to the gym.
I checked in with Anthony every week and received encouragement and advice on how to stay on track and keep improving mind and body! To date I have not only lost weight but feel confident enough now in my mindset to continue my journey on my own thanks to the education I received from Anthony. It is a sustainable, lifestyle change. I still weigh myself every Tuesday morning and I can hear some of my favourite ‘Anthony’ phrases when I have a hiccup, like “fall forward not backwards”!
I would totally recommend Anthony’s AK Nutrifit business to anyone looking for help and guidance. 
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