As I sat on the couch on a Sunday afternoon feeling disgusted after another weekend of binging, I decided it was time to make a change.
Another fantastic client making unbelievable progress.
I’ll let her tell the story 
As I sat on the couch on a Sunday afternoon feeling disgusted after another weekend of binging, I decided it was time to make a change. I was usually pretty healthy during the week and I did exercise but my weekends were ruining all that good work. The pounds were beginning to add on!
Then I found Anthony on a Google search. I liked that his motto was to achieve a happy, balanced and maintainable lifestyle. I didn’t want restrictions as I had tried that before. We had our first call and straight away knew I wanted to sign up. I sent on what foods I like/don’t like and in turn got my own personalised program.
I didn’t realise that there was also other factors of equal importance to contribute to a balanced lifestyle including stress, sleep, water intake and your mindset. Weekly educational emails were very informative.
Anthony was always available for support and found the positive in everything on your weekly check-in. I still enjoyed a night out, an occasion etc but I can get back on track next day.
Therefore I don’t have the guilt I would have had before.I also got the confidence to get back to running which wasn’t part of my life for a long time and now I am back enjoying it and setting new personal bests and entering races again .
I’d highly recommend working with Anthony – his program works and will change your life for the better (also it’s for the long term, not just a quick fix). I am happier, fitter and stronger in my body and more importantly in my mind which I didn’t think could happen in my forties 
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