Training levels have gone way up
I chose to work with Anthony as I saw the amazing results he gets with people through social media and friends that have worked with him that got amazing results and couldn’t recommend him highly enough. Also I was at a nutrition talk that Anthony was asked to give at work which I came away from thinking I want to work with him as he showed how educated and passionate he is. He works a program that suits you best and not the other way around with food you like, a training structure that suits you and is always there for you to positively guide you so it will be so much easier long term.
I was extremely happy with my results . There are so many benefits it’s hard to put them all in but some big things for me was seeing the body changing in the short six weeks also a massive change in energy levels and not feeling as hungry and learning the need for so many different aspects that affect performance .
A big thing while working with Anthony was I started with him early January and as I got towards the end of January i felt so good and positive I challenged myself to run 150km in the month of February in aid of fermoy cope foundation.. this was something I wouldn’t have thought of only for the mindset I now had and the way I felt in continuing my plan with Anthony I managed to complete the 150 km within 3 weeks . A great achievement for me been made possible by doing the ground work with Anthony . , I would 100 percent recommend Anthony, I think the time and effort he puts into you the individual Is amazing and the constant just a text away if you need him . Always kept it positive and always just wanted the best possible results for you .
