Mental & physical health improved so much and 3 stone lost
Here is the amazing Paul Lillis who has change his life Mentally and Physically losing 3 stone along the way.🚀
I’ll let him tell the story (a must read)👏🏻
I began with Anthony after I commented to my barber @suerochexox how good she looked and she told me to call Anthony as he was brilliant.
For a long time I was unhappy with my appearance after my weight ballooned during lockdown. I was not in a good place both inside and out but having spoken with Anthony we went through everything that I wanted to achieve from working with him . After speaking for over an hour he agreed to work with me and help me to achieve my goals🎯.
I honestly did not expect what was coming . He asked for all my food likes and dislikes ,goals, health, concerns roadblocks etc in the questionnaire and from this he made out a detailed plan, consisting of all the foods I like and introduced some new ideas into my diet aswell as my overall mindset. I couldn’t believe that I could have so much choice and lose weight . Anthony did not starve me or cut out any food groups. I was still able to eat out and enjoy holidays because I was learning about nutrition and being mindful of my choices. Half way through I kept getting stopped by people commenting on my transformation. With weekly education videos and Anthony’s constant guidance, he changed my attitude towards food by teaching me about nutrition. I am no longer afraid of food and feel much more equipped and able to manage my nutrition 🔑.
I am down 3 stone now and still eat what I love but in moderation. Anthony cares about his clients and it has been the best decision I have ever made. My mental health is better than ever, my confidence has gone through the roof, my whole attitude on life and stress and positivity have all changed. For anyone looking to make a positive and worthwhile change, give Anthony that call . Like me, it will be the most important call you will ever make 👏🏻.
I will be eternally grateful to Anthony for everything from being a teacher of nutrition, fitness and how to manage my lifestyle and mindset to being like a best friend during the amazing journey I took with him to a better and healthier me.
